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Liverwurst spread

Food Group is Sausages and Luncheon Meats
Water content is 53.53 grams per 100 grams
Calories is 302 calories per 100 grams
Protein is 12.38 grams per 100 grams
Total lipid (fat) is 25.45 grams per 100 grams
Ash is 2.75 grams per 100 grams
Carbohydrate is 5.89 grams per 100 grams
Total dietary fiber is 2.5 grams per 100 grams
Total Sugars is 1.65 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 8.85 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 230 mg per 100 grams
Potassium is 170 mg per 100 grams
Sodium is 700 mg per 100 grams
Zinc is 2.3 mg per 100 grams
Copper is 0.24 mg per 100 grams
Manganese is 0.155 mg per 100 grams
Selenium is 58 µg per 100 grams
Vitamin C is 3.5 mg per 100 grams
Thiamin is 0.272 mg per 100 grams
Riboflavin is 1.03 mg per 100 grams
Niacin is 4.3 mg per 100 grams
Pantothenic acid is 2.95 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 30 µg per 100 grams
Folate is 30 µg dietary folate equivalents per 100 grams
Vitamin B12 is 13.46 µg per 100 grams
Vitamin A is 13636 IU per 100 grams
Vitamin A is 4095 µg retinol activity equivalents per 100 grams
Retinol is 4095 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.925 grams per 100 grams
Monounsaturated fatty acids is 12.286 grams per 100 grams
Polyunsaturated fatty acids is 2.427 grams per 100 grams
Cholesterol is 118 mg per 100 grams
Typical serving sizes and weights in grams
1 serving - weighing 55 grams
weighing 0 grams

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