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Litchis, raw

Food Group is Fruits and Fruit Juices
Water content is 81.76 grams per 100 grams
Calories is 66 calories per 100 grams
Protein is 0.83 grams per 100 grams
Total lipid (fat) is 0.44 grams per 100 grams
Ash is 0.44 grams per 100 grams
Carbohydrate is 16.53 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 15.23 grams per 100 grams
Calcium is 5 mg per 100 grams
Iron is 0.31 mg per 100 grams
Magnesium is 10 mg per 100 grams
Phosphorus is 31 mg per 100 grams
Potassium is 171 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.07 mg per 100 grams
Copper is 0.148 mg per 100 grams
Manganese is 0.055 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 71.5 mg per 100 grams
Thiamin is 0.011 mg per 100 grams
Riboflavin is 0.065 mg per 100 grams
Niacin is 0.603 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.099 grams per 100 grams
Monounsaturated fatty acids is 0.12 grams per 100 grams
Polyunsaturated fatty acids is 0.132 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 190 grams
1 fruit, without refuse weighing 9.6 grams

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