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Lima beans, thin seeded (baby), mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 12.07 grams per 100 grams
Calories is 335 calories per 100 grams
Protein is 20.62 grams per 100 grams
Total lipid (fat) is 0.93 grams per 100 grams
Ash is 3.55 grams per 100 grams
Carbohydrate is 62.83 grams per 100 grams
Total dietary fiber is 20.6 grams per 100 grams
Total Sugars is 8.32 grams per 100 grams
Calcium is 81 mg per 100 grams
Iron is 6.19 mg per 100 grams
Magnesium is 188 mg per 100 grams
Phosphorus is 370 mg per 100 grams
Potassium is 1403 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 2.6 mg per 100 grams
Copper is 0.665 mg per 100 grams
Manganese is 1.686 mg per 100 grams
Selenium is 7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.574 mg per 100 grams
Riboflavin is 0.218 mg per 100 grams
Niacin is 1.712 mg per 100 grams
Pantothenic acid is 1.265 mg per 100 grams
Vitamin B6 is 0.327 mg per 100 grams
Folate is 400 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 400 µg per 100 grams
Folate is 400 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.7 mg per 100 grams
Vitamin K (phylloquinone) is 5.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.219 grams per 100 grams
Monounsaturated fatty acids is 0.084 grams per 100 grams
Polyunsaturated fatty acids is 0.42 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 202 grams
weighing 0 grams

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