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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

Food Group is Legumes and Legume Products
Water content is 67.15 grams per 100 grams
Calories is 126 calories per 100 grams
Protein is 8.04 grams per 100 grams
Total lipid (fat) is 0.38 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 23.31 grams per 100 grams
Total dietary fiber is 7.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 2.4 mg per 100 grams
Magnesium is 53 mg per 100 grams
Phosphorus is 127 mg per 100 grams
Potassium is 401 mg per 100 grams
Sodium is 239 mg per 100 grams
Zinc is 1.03 mg per 100 grams
Copper is 0.215 mg per 100 grams
Manganese is 0.585 mg per 100 grams
Selenium is 4.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.161 mg per 100 grams
Riboflavin is 0.055 mg per 100 grams
Niacin is 0.66 mg per 100 grams
Pantothenic acid is 0.472 mg per 100 grams
Vitamin B6 is 0.078 mg per 100 grams
Folate is 150 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 150 µg per 100 grams
Folate is 150 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.088 grams per 100 grams
Monounsaturated fatty acids is 0.034 grams per 100 grams
Polyunsaturated fatty acids is 0.169 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 182 grams
weighing 0 grams

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