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Lima beans, large, mature seeds, canned

  • Food Group is Legumes and Legume Products
  • Water content is 77.08 grams per 100 grams
  • Calories is 79 calories per 100 grams
  • Protein is 4.93 grams per 100 grams
  • Total lipid (fat) is 0.17 grams per 100 grams
  • Ash is 2.92 grams per 100 grams
  • Carbohydrate is 14.91 grams per 100 grams
  • Total dietary fiber is 4.8 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 21 mg per 100 grams
  • Iron is 1.81 mg per 100 grams
  • Magnesium is 39 mg per 100 grams
  • Phosphorus is 74 mg per 100 grams
  • Potassium is 220 mg per 100 grams
  • Sodium is 336 mg per 100 grams
  • Zinc is 0.65 mg per 100 grams
  • Copper is 0.18 mg per 100 grams
  • Manganese is 0.363 mg per 100 grams
  • Selenium is 4.5 µg per 100 grams
  • Vitamin C is 0 mg per 100 grams
  • Thiamin is 0.055 mg per 100 grams
  • Riboflavin is 0.034 mg per 100 grams
  • Niacin is 0.261 mg per 100 grams
  • Pantothenic acid is 0.259 mg per 100 grams
  • Vitamin B6 is 0.091 mg per 100 grams
  • Folate is 50 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 50 µg per 100 grams
  • Folate is 50 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 0 µg per 100 grams
  • Vitamin A is 0 IU per 100 grams
  • Vitamin A is 0 µg retinol activity equivalents per 100 grams
  • Retinol is 0 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
  • Vitamin K (phylloquinone) is 0 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 0.039 grams per 100 grams
  • Monounsaturated fatty acids is 0.015 grams per 100 grams
  • Polyunsaturated fatty acids is 0.074 grams per 100 grams
  • Cholesterol is 0 mg per 100 grams
  • Typical serving sizes and weights in grams
    1 cup - weighing 241 grams
    weighing 0 grams

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