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Lima beans, immature seeds, frozen, fordhook, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 72.05 grams per 100 grams
Calories is 106 calories per 100 grams
Protein is 6.4 grams per 100 grams
Total lipid (fat) is 0.35 grams per 100 grams
Ash is 1.37 grams per 100 grams
Carbohydrate is 19.83 grams per 100 grams
Total dietary fiber is 5.5 grams per 100 grams
Total Sugars is 1.39 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.51 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 74 mg per 100 grams
Potassium is 478 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 0.49 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.345 mg per 100 grams
Selenium is 1.7 µg per 100 grams
Vitamin C is 19.3 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.067 mg per 100 grams
Niacin is 1.187 mg per 100 grams
Pantothenic acid is 0.191 mg per 100 grams
Vitamin B6 is 0.136 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 223 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.72 mg per 100 grams
Vitamin K (phylloquinone) is 5.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 134 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.081 grams per 100 grams
Monounsaturated fatty acids is 0.021 grams per 100 grams
Polyunsaturated fatty acids is 0.172 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
.5 cup - weighing 80 grams
1 package weighing 284 grams

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