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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 72.98 grams per 100 grams
Calories is 103 calories per 100 grams
Protein is 6.07 grams per 100 grams
Total lipid (fat) is 0.34 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 19.32 grams per 100 grams
Total dietary fiber is 5.8 grams per 100 grams
Total Sugars is 1.34 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 1.82 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 97 mg per 100 grams
Potassium is 304 mg per 100 grams
Sodium is 289 mg per 100 grams
Zinc is 0.74 mg per 100 grams
Copper is 0.17 mg per 100 grams
Manganese is 0.648 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 12.8 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.061 mg per 100 grams
Niacin is 1.069 mg per 100 grams
Pantothenic acid is 0.163 mg per 100 grams
Vitamin B6 is 0.122 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 190 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 114 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.077 grams per 100 grams
Monounsaturated fatty acids is 0.02 grams per 100 grams
Polyunsaturated fatty acids is 0.163 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 311 grams
.5 cup weighing 85 grams

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