•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Lima beans, immature seeds, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 67.17 grams per 100 grams
Calories is 123 calories per 100 grams
Protein is 6.81 grams per 100 grams
Total lipid (fat) is 0.32 grams per 100 grams
Ash is 2.06 grams per 100 grams
Carbohydrate is 23.64 grams per 100 grams
Total dietary fiber is 5.3 grams per 100 grams
Total Sugars is 1.63 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 2.45 mg per 100 grams
Magnesium is 74 mg per 100 grams
Phosphorus is 130 mg per 100 grams
Potassium is 570 mg per 100 grams
Sodium is 253 mg per 100 grams
Zinc is 0.79 mg per 100 grams
Copper is 0.305 mg per 100 grams
Manganese is 1.252 mg per 100 grams
Selenium is 2 µg per 100 grams
Vitamin C is 10.1 mg per 100 grams
Thiamin is 0.14 mg per 100 grams
Riboflavin is 0.096 mg per 100 grams
Niacin is 1.04 mg per 100 grams
Pantothenic acid is 0.257 mg per 100 grams
Vitamin B6 is 0.193 mg per 100 grams
Folate is 26 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 26 µg per 100 grams
Folate is 26 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 370 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 6.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 222 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.073 grams per 100 grams
Monounsaturated fatty acids is 0.019 grams per 100 grams
Polyunsaturated fatty acids is 0.154 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 170 grams
weighing 0 grams

Other Vegetables and Vegetable Products Foods That May Interest You