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Lettuce, red leaf, raw

Food Group is Vegetables and Vegetable Products
Water content is 95.64 grams per 100 grams
Calories is 16 calories per 100 grams
Protein is 1.33 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 0.55 grams per 100 grams
Carbohydrate is 2.26 grams per 100 grams
Total dietary fiber is 0.9 grams per 100 grams
Total Sugars is 0.48 grams per 100 grams
Calcium is 33 mg per 100 grams
Iron is 1.2 mg per 100 grams
Magnesium is 12 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 187 mg per 100 grams
Sodium is 25 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0.203 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 3.7 mg per 100 grams
Thiamin is 0.064 mg per 100 grams
Riboflavin is 0.077 mg per 100 grams
Niacin is 0.321 mg per 100 grams
Pantothenic acid is 0.144 mg per 100 grams
Vitamin B6 is 0.1 mg per 100 grams
Folate is 36 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 36 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7492 IU per 100 grams
Vitamin A is 375 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 140.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4495 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1724 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 leaf, outer - weighing 16.88 grams
1 leaf, inner weighing 2.6 grams

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