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Lettuce, iceberg (includes crisphead types), raw

Food Group is Vegetables and Vegetable Products
Water content is 96.26 grams per 100 grams
Calories is 10 calories per 100 grams
Protein is 0.81 grams per 100 grams
Total lipid (fat) is 0.11 grams per 100 grams
Ash is 0.31 grams per 100 grams
Carbohydrate is 2.09 grams per 100 grams
Total dietary fiber is 1 grams per 100 grams
Total Sugars is 1.8 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 22 mg per 100 grams
Potassium is 152 mg per 100 grams
Sodium is 9 mg per 100 grams
Zinc is 0.16 mg per 100 grams
Copper is 0.025 mg per 100 grams
Manganese is 0.131 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 3.9 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.021 mg per 100 grams
Niacin is 0.124 mg per 100 grams
Pantothenic acid is 0.119 mg per 100 grams
Vitamin B6 is 0.046 mg per 100 grams
Folate is 56 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 56 µg per 100 grams
Folate is 56 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 322 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 24.1 µg per 100 grams
Alpha-carotene is 2 µg per 100 grams
Beta-carotene is 192 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 352 µg per 100 grams
Saturated fatty acid is 0.014 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.055 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded or chopped - weighing 55 grams
1 head weighing 755 grams

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