•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Lettuce, green leaf, raw

Food Group is Vegetables and Vegetable Products
Water content is 95.07 grams per 100 grams
Calories is 15 calories per 100 grams
Protein is 1.36 grams per 100 grams
Total lipid (fat) is 0.15 grams per 100 grams
Ash is 0.62 grams per 100 grams
Carbohydrate is 2.79 grams per 100 grams
Total dietary fiber is 1.3 grams per 100 grams
Total Sugars is 0.78 grams per 100 grams
Calcium is 36 mg per 100 grams
Iron is 0.86 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 29 mg per 100 grams
Potassium is 194 mg per 100 grams
Sodium is 28 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.029 mg per 100 grams
Manganese is 0.25 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 18 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 0.375 mg per 100 grams
Pantothenic acid is 0.134 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 38 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 38 µg per 100 grams
Folate is 38 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 7405 IU per 100 grams
Vitamin A is 370 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 173.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 4443 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1730 µg per 100 grams
Saturated fatty acid is 0.02 grams per 100 grams
Monounsaturated fatty acids is 0.006 grams per 100 grams
Polyunsaturated fatty acids is 0.082 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 leaf - weighing 10 grams
.5 cup, shredded weighing 28 grams

Other Vegetables and Vegetable Products Foods That May Interest You