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Lettuce, butterhead (includes boston and bibb types), raw

Food Group is Vegetables and Vegetable Products
Water content is 95.63 grams per 100 grams
Calories is 13 calories per 100 grams
Protein is 1.35 grams per 100 grams
Total lipid (fat) is 0.22 grams per 100 grams
Ash is 0.57 grams per 100 grams
Carbohydrate is 2.23 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 0.94 grams per 100 grams
Calcium is 35 mg per 100 grams
Iron is 1.24 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 33 mg per 100 grams
Potassium is 238 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 0.2 mg per 100 grams
Copper is 0.016 mg per 100 grams
Manganese is 0.179 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 3.7 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.062 mg per 100 grams
Niacin is 0.357 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.082 mg per 100 grams
Folate is 73 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 73 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3312 IU per 100 grams
Vitamin A is 166 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 102.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 1987 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1223 µg per 100 grams
Saturated fatty acid is 0.029 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.117 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, shredded or chopped - weighing 55 grams
1 head weighing 163 grams

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