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Lentils, pink, raw

Food Group is Legumes and Legume Products
Water content is 11.79 grams per 100 grams
Calories is 345 calories per 100 grams
Protein is 24.95 grams per 100 grams
Total lipid (fat) is 2.17 grams per 100 grams
Ash is 1.94 grams per 100 grams
Carbohydrate is 59.15 grams per 100 grams
Total dietary fiber is 10.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 7.56 mg per 100 grams
Magnesium is 72 mg per 100 grams
Phosphorus is 294 mg per 100 grams
Potassium is 578 mg per 100 grams
Sodium is 7 mg per 100 grams
Zinc is 3.9 mg per 100 grams
Copper is 1.303 mg per 100 grams
Manganese is 1.417 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.51 mg per 100 grams
Riboflavin is 0.106 mg per 100 grams
Niacin is 1.495 mg per 100 grams
Pantothenic acid is 0.348 mg per 100 grams
Vitamin B6 is 0.403 mg per 100 grams
Folate is 204 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 204 µg per 100 grams
Folate is 204 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 58 IU per 100 grams
Vitamin A is 3 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 35 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.379 grams per 100 grams
Monounsaturated fatty acids is 0.5 grams per 100 grams
Polyunsaturated fatty acids is 1.137 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 192 grams
weighing 0 grams

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