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Lentils, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.19 grams per 100 grams
Calories is 338 calories per 100 grams
Protein is 28.06 grams per 100 grams
Total lipid (fat) is 0.96 grams per 100 grams
Ash is 2.7 grams per 100 grams
Carbohydrate is 57.09 grams per 100 grams
Total dietary fiber is 30.5 grams per 100 grams
Total Sugars is 5.4 grams per 100 grams
Calcium is 51 mg per 100 grams
Iron is 9.02 mg per 100 grams
Magnesium is 107 mg per 100 grams
Phosphorus is 454 mg per 100 grams
Potassium is 905 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 3.61 mg per 100 grams
Copper is 0.852 mg per 100 grams
Manganese is 1.429 mg per 100 grams
Selenium is 8.2 µg per 100 grams
Vitamin C is 6.2 mg per 100 grams
Thiamin is 0.475 mg per 100 grams
Riboflavin is 0.245 mg per 100 grams
Niacin is 2.621 mg per 100 grams
Pantothenic acid is 1.849 mg per 100 grams
Vitamin B6 is 0.535 mg per 100 grams
Folate is 433 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 433 µg per 100 grams
Folate is 433 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 39 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.33 mg per 100 grams
Vitamin K (phylloquinone) is 5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 23 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.135 grams per 100 grams
Monounsaturated fatty acids is 0.163 grams per 100 grams
Polyunsaturated fatty acids is 0.447 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 192 grams
1 tbsp weighing 12 grams

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