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Leeks, (bulb and lower-leaf portion), freeze-dried

Food Group is Vegetables and Vegetable Products
Water content is 2 grams per 100 grams
Calories is 321 calories per 100 grams
Protein is 15.2 grams per 100 grams
Total lipid (fat) is 2.1 grams per 100 grams
Ash is 6.05 grams per 100 grams
Carbohydrate is 74.65 grams per 100 grams
Total dietary fiber is 10.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 360 mg per 100 grams
Iron is 7.6 mg per 100 grams
Magnesium is 161 mg per 100 grams
Phosphorus is 346 mg per 100 grams
Potassium is 2400 mg per 100 grams
Sodium is 35 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.657 mg per 100 grams
Manganese is 2.634 mg per 100 grams
Selenium is 5.7 µg per 100 grams
Vitamin C is 118 mg per 100 grams
Thiamin is 0.8 mg per 100 grams
Riboflavin is 0.4 mg per 100 grams
Niacin is 3.5 mg per 100 grams
Pantothenic acid is 0.767 mg per 100 grams
Vitamin B6 is 1.209 mg per 100 grams
Folate is 366 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 366 µg per 100 grams
Folate is 366 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 277 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.279 grams per 100 grams
Monounsaturated fatty acids is 0.029 grams per 100 grams
Polyunsaturated fatty acids is 1.161 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 0.2 grams
.25 cup weighing 0.8 grams

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