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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 90.8 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 0.81 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 0.57 grams per 100 grams
Carbohydrate is 7.62 grams per 100 grams
Total dietary fiber is 1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 30 mg per 100 grams
Iron is 1.1 mg per 100 grams
Magnesium is 14 mg per 100 grams
Phosphorus is 17 mg per 100 grams
Potassium is 87 mg per 100 grams
Sodium is 246 mg per 100 grams
Zinc is 0.06 mg per 100 grams
Copper is 0.062 mg per 100 grams
Manganese is 0.247 mg per 100 grams
Selenium is 0.5 µg per 100 grams
Vitamin C is 4.2 mg per 100 grams
Thiamin is 0.026 mg per 100 grams
Riboflavin is 0.02 mg per 100 grams
Niacin is 0.2 mg per 100 grams
Pantothenic acid is 0.072 mg per 100 grams
Vitamin B6 is 0.113 mg per 100 grams
Folate is 24 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 24 µg per 100 grams
Folate is 24 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 46 IU per 100 grams
Vitamin A is 2 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.027 grams per 100 grams
Monounsaturated fatty acids is 0.003 grams per 100 grams
Polyunsaturated fatty acids is 0.111 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 leek - weighing 124 grams
.25 cup, chopped weighing 26 grams

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