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Lebanon bologna, beef

Food Group is Sausages and Luncheon Meats
Water content is 65.77 grams per 100 grams
Calories is 184 calories per 100 grams
Protein is 19.03 grams per 100 grams
Total lipid (fat) is 10.44 grams per 100 grams
Ash is 4.32 grams per 100 grams
Carbohydrate is 0.44 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 2.15 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 192 mg per 100 grams
Potassium is 330 mg per 100 grams
Sodium is 1374 mg per 100 grams
Zinc is 3.84 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.022 mg per 100 grams
Selenium is 15.7 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.101 mg per 100 grams
Riboflavin is 0.165 mg per 100 grams
Niacin is 3.223 mg per 100 grams
Pantothenic acid is 0.32 mg per 100 grams
Vitamin B6 is 0.391 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.9 µg per 100 grams
Vitamin A is 39 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.57 mg per 100 grams
Vitamin K (phylloquinone) is 0.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.794 grams per 100 grams
Monounsaturated fatty acids is 4.436 grams per 100 grams
Polyunsaturated fatty acids is 0.258 grams per 100 grams
Cholesterol is 55 mg per 100 grams
Typical serving sizes and weights in grams
1 serving - weighing 56.7 grams
1 oz weighing 28.35 grams

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