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Lamb, variety meats and by-products, liver, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 56.67 grams per 100 grams
Calories is 220 calories per 100 grams
Protein is 30.57 grams per 100 grams
Total lipid (fat) is 8.81 grams per 100 grams
Ash is 1.42 grams per 100 grams
Carbohydrate is 2.53 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 8.28 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 420 mg per 100 grams
Potassium is 221 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 7.89 mg per 100 grams
Copper is 7.074 mg per 100 grams
Manganese is 0.52 mg per 100 grams
Selenium is 111.4 µg per 100 grams
Vitamin C is 4 mg per 100 grams
Thiamin is 0.23 mg per 100 grams
Riboflavin is 4.03 mg per 100 grams
Niacin is 12.15 mg per 100 grams
Pantothenic acid is 3.96 mg per 100 grams
Vitamin B6 is 0.49 mg per 100 grams
Folate is 73 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 73 µg per 100 grams
Folate is 73 µg dietary folate equivalents per 100 grams
Vitamin B12 is 76.5 µg per 100 grams
Vitamin A is 24945 IU per 100 grams
Vitamin A is 7491 µg retinol activity equivalents per 100 grams
Retinol is 7491 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.41 grams per 100 grams
Monounsaturated fatty acids is 1.84 grams per 100 grams
Polyunsaturated fatty acids is 1.31 grams per 100 grams
Cholesterol is 501 mg per 100 grams
Typical serving sizes and weights in grams
1 unit, cooked - weighing 336 grams
3 oz weighing 85 grams

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