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Lamb, variety meats and by-products, kidneys, raw

Food Group is Lamb Veal and Game Products
Water content is 79.23 grams per 100 grams
Calories is 97 calories per 100 grams
Protein is 15.74 grams per 100 grams
Total lipid (fat) is 2.95 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 0.82 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 6.38 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 246 mg per 100 grams
Potassium is 277 mg per 100 grams
Sodium is 156 mg per 100 grams
Zinc is 2.24 mg per 100 grams
Copper is 0.446 mg per 100 grams
Manganese is 0.118 mg per 100 grams
Selenium is 126.9 µg per 100 grams
Vitamin C is 11 mg per 100 grams
Thiamin is 0.62 mg per 100 grams
Riboflavin is 2.24 mg per 100 grams
Niacin is 7.51 mg per 100 grams
Pantothenic acid is 4.22 mg per 100 grams
Vitamin B6 is 0.22 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 28 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 52.41 µg per 100 grams
Vitamin A is 316 IU per 100 grams
Vitamin A is 95 µg retinol activity equivalents per 100 grams
Retinol is 95 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1 grams per 100 grams
Monounsaturated fatty acids is 0.63 grams per 100 grams
Polyunsaturated fatty acids is 0.55 grams per 100 grams
Cholesterol is 337 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
4 oz weighing 113.4 grams

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