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Lamb, variety meats and by-products, kidneys, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 70.45 grams per 100 grams
Calories is 137 calories per 100 grams
Protein is 23.65 grams per 100 grams
Total lipid (fat) is 3.62 grams per 100 grams
Ash is 1.29 grams per 100 grams
Carbohydrate is 0.99 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 12.4 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 290 mg per 100 grams
Potassium is 178 mg per 100 grams
Sodium is 151 mg per 100 grams
Zinc is 3.8 mg per 100 grams
Copper is 0.37 mg per 100 grams
Manganese is 0.144 mg per 100 grams
Selenium is 218.8 µg per 100 grams
Vitamin C is 12 mg per 100 grams
Thiamin is 0.35 mg per 100 grams
Riboflavin is 2.07 mg per 100 grams
Niacin is 5.99 mg per 100 grams
Pantothenic acid is 2.04 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 81 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 81 µg per 100 grams
Folate is 81 µg dietary folate equivalents per 100 grams
Vitamin B12 is 78.9 µg per 100 grams
Vitamin A is 455 IU per 100 grams
Vitamin A is 137 µg retinol activity equivalents per 100 grams
Retinol is 137 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.23 grams per 100 grams
Monounsaturated fatty acids is 0.77 grams per 100 grams
Polyunsaturated fatty acids is 0.67 grams per 100 grams
Cholesterol is 565 mg per 100 grams
Typical serving sizes and weights in grams
1 unit, cooked - weighing 255 grams
3 oz weighing 85 grams

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