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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Food Group is Lamb Veal and Game Products
- Water content is 49.96 grams per 100 grams
- Calories is 283 calories per 100 grams
- Protein is 32.81 grams per 100 grams
- Total lipid (fat) is 15.89 grams per 100 grams
- Ash is 1.75 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 26 mg per 100 grams
- Iron is 2.67 mg per 100 grams
- Magnesium is 27 mg per 100 grams
- Phosphorus is 204 mg per 100 grams
- Potassium is 261 mg per 100 grams
- Sodium is 79 mg per 100 grams
- Zinc is 7.52 mg per 100 grams
- Copper is 0.132 mg per 100 grams
- Manganese is 0.032 mg per 100 grams
- Selenium is 37 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.06 mg per 100 grams
- Riboflavin is 0.23 mg per 100 grams
- Niacin is 5.96 mg per 100 grams
- Pantothenic acid is 0.62 mg per 100 grams
- Vitamin B6 is 0.12 mg per 100 grams
- Folate is 21 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 21 µg per 100 grams
- Folate is 21 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.91 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 6.17 grams per 100 grams
- Monounsaturated fatty acids is 6.45 grams per 100 grams
- Polyunsaturated fatty acids is 1.38 grams per 100 grams
- Cholesterol is 117 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 174 grams
3 oz weighing 85 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, leg (top round), separable lean and fat, raw
- Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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