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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Food Group is Lamb Veal and Game Products
- Water content is 62.28 grams per 100 grams
- Calories is 200 calories per 100 grams
- Protein is 27.71 grams per 100 grams
- Total lipid (fat) is 9.02 grams per 100 grams
- Ash is 1.48 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 17 mg per 100 grams
- Iron is 2.31 mg per 100 grams
- Magnesium is 30 mg per 100 grams
- Phosphorus is 219 mg per 100 grams
- Potassium is 340 mg per 100 grams
- Sodium is 82 mg per 100 grams
- Zinc is 5.73 mg per 100 grams
- Copper is 0.145 mg per 100 grams
- Manganese is 0.028 mg per 100 grams
- Selenium is 31.5 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.1 mg per 100 grams
- Riboflavin is 0.29 mg per 100 grams
- Niacin is 6.81 mg per 100 grams
- Pantothenic acid is 0.71 mg per 100 grams
- Vitamin B6 is 0.14 mg per 100 grams
- Folate is 23 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 23 µg per 100 grams
- Folate is 23 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 3 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 3.42 grams per 100 grams
- Monounsaturated fatty acids is 3.65 grams per 100 grams
- Polyunsaturated fatty acids is 0.8 grams per 100 grams
- Cholesterol is 92 mg per 100 grams
- Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 chop, excluding refuse weighing 74 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Game meat, beefalo, composite of cuts, cooked, roasted
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Veal, shoulder, blade, separable lean and fat, cooked, roasted
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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