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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Food Group is Lamb Veal and Game Products
- Water content is 60.13 grams per 100 grams
- Calories is 232 calories per 100 grams
- Protein is 26.16 grams per 100 grams
- Total lipid (fat) is 13.31 grams per 100 grams
- Ash is 1.07 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 21 mg per 100 grams
- Iron is 1.77 mg per 100 grams
- Magnesium is 23 mg per 100 grams
- Phosphorus is 195 mg per 100 grams
- Potassium is 315 mg per 100 grams
- Sodium is 81 mg per 100 grams
- Zinc is 4.47 mg per 100 grams
- Copper is 0.129 mg per 100 grams
- Manganese is 0.028 mg per 100 grams
- Selenium is 26.9 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.09 mg per 100 grams
- Riboflavin is 0.23 mg per 100 grams
- Niacin is 6.16 mg per 100 grams
- Pantothenic acid is 0.66 mg per 100 grams
- Vitamin B6 is 0.15 mg per 100 grams
- Folate is 22 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 22 µg per 100 grams
- Folate is 22 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.16 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 4.76 grams per 100 grams
- Monounsaturated fatty acids is 5.83 grams per 100 grams
- Polyunsaturated fatty acids is 0.87 grams per 100 grams
- Cholesterol is 88 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 159 grams
3 oz weighing 85 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Veal, shank (fore and hind), separable lean and fat, raw
- Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
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