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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Food Group is Lamb Veal and Game Products
- Water content is 59.55 grams per 100 grams
- Calories is 279 calories per 100 grams
- Protein is 17.18 grams per 100 grams
- Total lipid (fat) is 22.75 grams per 100 grams
- Ash is 0.88 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 14 mg per 100 grams
- Iron is 1.66 mg per 100 grams
- Magnesium is 22 mg per 100 grams
- Phosphorus is 159 mg per 100 grams
- Potassium is 226 mg per 100 grams
- Sodium is 59 mg per 100 grams
- Zinc is 2.65 mg per 100 grams
- Copper is 0.11 mg per 100 grams
- Manganese is 0.019 mg per 100 grams
- Selenium is 19.4 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.12 mg per 100 grams
- Riboflavin is 0.21 mg per 100 grams
- Niacin is 6.48 mg per 100 grams
- Pantothenic acid is 0.64 mg per 100 grams
- Vitamin B6 is 0.14 mg per 100 grams
- Folate is 18 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 18 µg per 100 grams
- Folate is 18 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.07 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 9.95 grams per 100 grams
- Monounsaturated fatty acids is 9.34 grams per 100 grams
- Polyunsaturated fatty acids is 1.79 grams per 100 grams
- Cholesterol is 72 mg per 100 grams
- Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 steak, excluding refuse weighing 79 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
- Veal, composite of trimmed retail cuts, separable lean only, cooked
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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