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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
- Food Group is Lamb Veal and Game Products
- Water content is 52.5 grams per 100 grams
- Calories is 309 calories per 100 grams
- Protein is 22.55 grams per 100 grams
- Total lipid (fat) is 23.59 grams per 100 grams
- Ash is 1.16 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 18 mg per 100 grams
- Iron is 2.12 mg per 100 grams
- Magnesium is 23 mg per 100 grams
- Phosphorus is 180 mg per 100 grams
- Potassium is 246 mg per 100 grams
- Sodium is 64 mg per 100 grams
- Zinc is 3.41 mg per 100 grams
- Copper is 0.119 mg per 100 grams
- Manganese is 0.02 mg per 100 grams
- Selenium is 24.6 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.1 mg per 100 grams
- Riboflavin is 0.24 mg per 100 grams
- Niacin is 7.1 mg per 100 grams
- Pantothenic acid is 0.65 mg per 100 grams
- Vitamin B6 is 0.11 mg per 100 grams
- Folate is 19 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 19 µg per 100 grams
- Folate is 19 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.21 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
- Vitamin K (phylloquinone) is 4.7 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 10.24 grams per 100 grams
- Monounsaturated fatty acids is 9.68 grams per 100 grams
- Polyunsaturated fatty acids is 1.87 grams per 100 grams
- Cholesterol is 95 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 269 grams
3 oz weighing 85 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, variety meats and by-products, liver, cooked, pan-fried
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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