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Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 56.23 grams per 100 grams
Calories is 223 calories per 100 grams
Protein is 33.69 grams per 100 grams
Total lipid (fat) is 8.8 grams per 100 grams
Ash is 1.77 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 2.8 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 205 mg per 100 grams
Potassium is 260 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 6.58 mg per 100 grams
Copper is 0.141 mg per 100 grams
Manganese is 0.032 mg per 100 grams
Selenium is 38.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 5.95 mg per 100 grams
Pantothenic acid is 0.59 mg per 100 grams
Vitamin B6 is 0.12 mg per 100 grams
Folate is 21 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 21 µg per 100 grams
Folate is 21 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.73 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 4.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.15 grams per 100 grams
Monounsaturated fatty acids is 3.54 grams per 100 grams
Polyunsaturated fatty acids is 0.81 grams per 100 grams
Cholesterol is 108 mg per 100 grams
Typical serving sizes and weights in grams
1 unit, cooked - weighing 272 grams
3 oz weighing 85 grams

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