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Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
- Food Group is Lamb Veal and Game Products
- Water content is 50.18 grams per 100 grams
- Calories is 340 calories per 100 grams
- Protein is 18.98 grams per 100 grams
- Total lipid (fat) is 28.75 grams per 100 grams
- Ash is 1.07 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 19 mg per 100 grams
- Iron is 1.71 mg per 100 grams
- Magnesium is 14 mg per 100 grams
- Phosphorus is 170 mg per 100 grams
- Potassium is 124 mg per 100 grams
- Sodium is 43 mg per 100 grams
- Zinc is 2.6 mg per 100 grams
- Copper is 0.071 mg per 100 grams
- Manganese is 0.017 mg per 100 grams
- Selenium is 1.8 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.09 mg per 100 grams
- Riboflavin is 0.27 mg per 100 grams
- Niacin is 6.83 mg per 100 grams
- Pantothenic acid is 0.51 mg per 100 grams
- Vitamin B6 is 0.08 mg per 100 grams
- Folate is 1 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 1 µg per 100 grams
- Folate is 1 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.33 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.1 mg per 100 grams
- Vitamin K (phylloquinone) is 5 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 14.45 grams per 100 grams
- Monounsaturated fatty acids is 11.08 grams per 100 grams
- Polyunsaturated fatty acids is 1.31 grams per 100 grams
- Cholesterol is 100 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 241 grams
3 oz weighing 85 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Game meat, bison, ground, cooked, pan-broiled
- Lamb, variety meats and by-products, spleen, raw
- Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, shoulder, blade, separable lean and fat, cooked, braised
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