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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
- Food Group is Lamb Veal and Game Products
- Water content is 65.58 grams per 100 grams
- Calories is 216 calories per 100 grams
- Protein is 18.34 grams per 100 grams
- Total lipid (fat) is 15.29 grams per 100 grams
- Ash is 1.01 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 8 mg per 100 grams
- Iron is 1.58 mg per 100 grams
- Magnesium is 17 mg per 100 grams
- Phosphorus is 186 mg per 100 grams
- Potassium is 156 mg per 100 grams
- Sodium is 40 mg per 100 grams
- Zinc is 2.65 mg per 100 grams
- Copper is 0.093 mg per 100 grams
- Manganese is 0.02 mg per 100 grams
- Selenium is 2.7 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.14 mg per 100 grams
- Riboflavin is 0.38 mg per 100 grams
- Niacin is 6.85 mg per 100 grams
- Pantothenic acid is 0.52 mg per 100 grams
- Vitamin B6 is 0.13 mg per 100 grams
- Folate is 1 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 1 µg per 100 grams
- Folate is 1 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.45 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 7.68 grams per 100 grams
- Monounsaturated fatty acids is 5.86 grams per 100 grams
- Polyunsaturated fatty acids is 0.67 grams per 100 grams
- Cholesterol is 76 mg per 100 grams
- Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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