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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
- Food Group is Lamb Veal and Game Products
- Water content is 26.12 grams per 100 grams
- Calories is 586 calories per 100 grams
- Protein is 9.72 grams per 100 grams
- Total lipid (fat) is 60.39 grams per 100 grams
- Ash is 0.71 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 27 mg per 100 grams
- Iron is 1.39 mg per 100 grams
- Magnesium is 11 mg per 100 grams
- Phosphorus is 135 mg per 100 grams
- Potassium is 87 mg per 100 grams
- Sodium is 35 mg per 100 grams
- Zinc is 1.17 mg per 100 grams
- Copper is 0.059 mg per 100 grams
- Manganese is 0.004 mg per 100 grams
- Selenium is 1.8 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.08 mg per 100 grams
- Riboflavin is 0.18 mg per 100 grams
- Niacin is 8.03 mg per 100 grams
- Pantothenic acid is 0.59 mg per 100 grams
- Vitamin B6 is 0.03 mg per 100 grams
- Folate is 3 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 3 µg per 100 grams
- Folate is 3 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.42 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.04 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 31.51 grams per 100 grams
- Monounsaturated fatty acids is 23.15 grams per 100 grams
- Polyunsaturated fatty acids is 2.52 grams per 100 grams
- Cholesterol is 109 mg per 100 grams
- Typical serving sizes and weights in grams
1 unit, cooked - weighing 286 grams
3 oz weighing 85 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- Game meat, beefalo, composite of cuts, cooked, roasted
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
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