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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
- Food Group is Lamb Veal and Game Products
- Water content is 62.13 grams per 100 grams
- Calories is 262 calories per 100 grams
- Protein is 16.48 grams per 100 grams
- Total lipid (fat) is 21.28 grams per 100 grams
- Ash is 0.76 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 19 mg per 100 grams
- Iron is 1.21 mg per 100 grams
- Magnesium is 17 mg per 100 grams
- Phosphorus is 150 mg per 100 grams
- Potassium is 260 mg per 100 grams
- Sodium is 78 mg per 100 grams
- Zinc is 4.37 mg per 100 grams
- Copper is 0.109 mg per 100 grams
- Manganese is 0.01 mg per 100 grams
- Selenium is 6.9 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.107 mg per 100 grams
- Riboflavin is 0.213 mg per 100 grams
- Niacin is 4.004 mg per 100 grams
- Pantothenic acid is 0.679 mg per 100 grams
- Vitamin B6 is 0.261 mg per 100 grams
- Folate is 0 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 0 µg per 100 grams
- Folate is 0 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.61 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 10.3 grams per 100 grams
- Monounsaturated fatty acids is 8.579 grams per 100 grams
- Polyunsaturated fatty acids is 0.864 grams per 100 grams
- Cholesterol is 67 mg per 100 grams
- Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
- Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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