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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 56.98 grams per 100 grams
Calories is 238 calories per 100 grams
Protein is 34.17 grams per 100 grams
Total lipid (fat) is 10.23 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 2.71 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 221 mg per 100 grams
Potassium is 287 mg per 100 grams
Sodium is 78 mg per 100 grams
Zinc is 7.78 mg per 100 grams
Copper is 0.215 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 10.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.29 mg per 100 grams
Niacin is 4.695 mg per 100 grams
Pantothenic acid is 0.775 mg per 100 grams
Vitamin B6 is 0.211 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.56 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.173 grams per 100 grams
Monounsaturated fatty acids is 4.16 grams per 100 grams
Polyunsaturated fatty acids is 0.499 grams per 100 grams
Cholesterol is 111 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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