•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Food Group is Lamb Veal and Game Products
Water content is 63.82 grams per 100 grams
Calories is 243 calories per 100 grams
Protein is 17.06 grams per 100 grams
Total lipid (fat) is 18.89 grams per 100 grams
Ash is 0.83 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 1.35 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 168 mg per 100 grams
Potassium is 281 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 3.52 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 6.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.107 mg per 100 grams
Riboflavin is 0.212 mg per 100 grams
Niacin is 3.994 mg per 100 grams
Pantothenic acid is 0.677 mg per 100 grams
Vitamin B6 is 0.26 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.6 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.125 grams per 100 grams
Monounsaturated fatty acids is 7.697 grams per 100 grams
Polyunsaturated fatty acids is 0.777 grams per 100 grams
Cholesterol is 65 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
3 oz weighing 85 grams

Other Lamb Veal and Game Products Foods That May Interest You