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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Food Group is Lamb Veal and Game Products
Water content is 51.03 grams per 100 grams
Calories is 311 calories per 100 grams
Protein is 29.7 grams per 100 grams
Total lipid (fat) is 20.38 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 27 mg per 100 grams
Iron is 2.42 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 268 mg per 100 grams
Sodium is 73 mg per 100 grams
Zinc is 6.64 mg per 100 grams
Copper is 0.188 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 9.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.093 mg per 100 grams
Riboflavin is 0.263 mg per 100 grams
Niacin is 4.369 mg per 100 grams
Pantothenic acid is 0.707 mg per 100 grams
Vitamin B6 is 0.203 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.25 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 9.696 grams per 100 grams
Monounsaturated fatty acids is 8.173 grams per 100 grams
Polyunsaturated fatty acids is 0.83 grams per 100 grams
Cholesterol is 106 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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