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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food Group is Lamb Veal and Game Products
Water content is 59.65 grams per 100 grams
Calories is 244 calories per 100 grams
Protein is 25.16 grams per 100 grams
Total lipid (fat) is 15.13 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 2.03 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 309 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 4.43 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.014 mg per 100 grams
Selenium is 5.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.126 mg per 100 grams
Riboflavin is 0.386 mg per 100 grams
Niacin is 5.383 mg per 100 grams
Pantothenic acid is 0.919 mg per 100 grams
Vitamin B6 is 0.425 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.03 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.091 grams per 100 grams
Monounsaturated fatty acids is 6.087 grams per 100 grams
Polyunsaturated fatty acids is 0.615 grams per 100 grams
Cholesterol is 88 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 284 grams
3 oz weighing 85 grams

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