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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Food Group is Lamb Veal and Game Products
Water content is 59.95 grams per 100 grams
Calories is 235 calories per 100 grams
Protein is 25.75 grams per 100 grams
Total lipid (fat) is 13.83 grams per 100 grams
Ash is 0.99 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 2.34 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 224 mg per 100 grams
Potassium is 336 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 4.83 mg per 100 grams
Copper is 0.162 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 10.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.128 mg per 100 grams
Riboflavin is 0.391 mg per 100 grams
Niacin is 5.433 mg per 100 grams
Pantothenic acid is 0.929 mg per 100 grams
Vitamin B6 is 0.43 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.05 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.414 grams per 100 grams
Monounsaturated fatty acids is 5.567 grams per 100 grams
Polyunsaturated fatty acids is 0.595 grams per 100 grams
Cholesterol is 85 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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