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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Food Group is Lamb Veal and Game Products
Water content is 60.82 grams per 100 grams
Calories is 231 calories per 100 grams
Protein is 25.25 grams per 100 grams
Total lipid (fat) is 13.69 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 2.01 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 203 mg per 100 grams
Potassium is 313 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 4.49 mg per 100 grams
Copper is 0.138 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 10.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.127 mg per 100 grams
Riboflavin is 0.39 mg per 100 grams
Niacin is 5.418 mg per 100 grams
Pantothenic acid is 0.926 mg per 100 grams
Vitamin B6 is 0.429 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.04 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.341 grams per 100 grams
Monounsaturated fatty acids is 5.554 grams per 100 grams
Polyunsaturated fatty acids is 0.563 grams per 100 grams
Cholesterol is 83 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 277 grams
3 oz weighing 85 grams

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