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Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

Food Group is Lamb Veal and Game Products
Water content is 64.85 grams per 100 grams
Calories is 183 calories per 100 grams
Protein is 26.75 grams per 100 grams
Total lipid (fat) is 7.68 grams per 100 grams
Ash is 1.08 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 2.48 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 237 mg per 100 grams
Potassium is 354 mg per 100 grams
Sodium is 66 mg per 100 grams
Zinc is 5.21 mg per 100 grams
Copper is 0.173 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 14.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.135 mg per 100 grams
Riboflavin is 0.42 mg per 100 grams
Niacin is 5.725 mg per 100 grams
Pantothenic acid is 0.99 mg per 100 grams
Vitamin B6 is 0.46 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.19 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.111 grams per 100 grams
Monounsaturated fatty acids is 3.129 grams per 100 grams
Polyunsaturated fatty acids is 0.39 grams per 100 grams
Cholesterol is 85 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
weighing 0 grams

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