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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Food Group is Lamb Veal and Game Products
- Water content is 68.31 grams per 100 grams
- Calories is 195 calories per 100 grams
- Protein is 18.85 grams per 100 grams
- Total lipid (fat) is 12.68 grams per 100 grams
- Ash is 0.85 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 12 mg per 100 grams
- Iron is 1.38 mg per 100 grams
- Magnesium is 19 mg per 100 grams
- Phosphorus is 158 mg per 100 grams
- Potassium is 270 mg per 100 grams
- Sodium is 96 mg per 100 grams
- Zinc is 5.4 mg per 100 grams
- Copper is 0.092 mg per 100 grams
- Manganese is 0.009 mg per 100 grams
- Selenium is 7.2 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.094 mg per 100 grams
- Riboflavin is 0.219 mg per 100 grams
- Niacin is 5.265 mg per 100 grams
- Pantothenic acid is 0.623 mg per 100 grams
- Vitamin B6 is 0.264 mg per 100 grams
- Folate is 0 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 0 µg per 100 grams
- Folate is 0 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.48 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 5.981 grams per 100 grams
- Monounsaturated fatty acids is 5.293 grams per 100 grams
- Polyunsaturated fatty acids is 0.596 grams per 100 grams
- Cholesterol is 67 mg per 100 grams
- Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams
Other Lamb Veal and Game Products Foods That May Interest You
- Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
- Game meat, squirrel, cooked, roasted
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
- Lamb, variety meats and by-products, kidneys, cooked, braised
- Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
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