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Kumquats, raw

Food Group is Fruits and Fruit Juices
Water content is 80.85 grams per 100 grams
Calories is 71 calories per 100 grams
Protein is 1.88 grams per 100 grams
Total lipid (fat) is 0.86 grams per 100 grams
Ash is 0.52 grams per 100 grams
Carbohydrate is 15.9 grams per 100 grams
Total dietary fiber is 6.5 grams per 100 grams
Total Sugars is 9.36 grams per 100 grams
Calcium is 62 mg per 100 grams
Iron is 0.86 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 19 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.17 mg per 100 grams
Copper is 0.095 mg per 100 grams
Manganese is 0.135 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 43.9 mg per 100 grams
Thiamin is 0.037 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 0.429 mg per 100 grams
Pantothenic acid is 0.208 mg per 100 grams
Vitamin B6 is 0.036 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 290 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.15 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 155 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 193 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 129 µg per 100 grams
Saturated fatty acid is 0.103 grams per 100 grams
Monounsaturated fatty acids is 0.154 grams per 100 grams
Polyunsaturated fatty acids is 0.171 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 fruit, without refuse - weighing 19 grams
weighing 0 grams

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