•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Kiwi fruit, (chinese gooseberries), fresh, raw

Food Group is Fruits and Fruit Juices
Water content is 83.07 grams per 100 grams
Calories is 61 calories per 100 grams
Protein is 1.14 grams per 100 grams
Total lipid (fat) is 0.52 grams per 100 grams
Ash is 0.61 grams per 100 grams
Carbohydrate is 14.66 grams per 100 grams
Total dietary fiber is 3 grams per 100 grams
Total Sugars is 8.99 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 0.31 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 34 mg per 100 grams
Potassium is 312 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.14 mg per 100 grams
Copper is 0.13 mg per 100 grams
Manganese is 0.098 mg per 100 grams
Selenium is 0.2 µg per 100 grams
Vitamin C is 92.7 mg per 100 grams
Thiamin is 0.027 mg per 100 grams
Riboflavin is 0.025 mg per 100 grams
Niacin is 0.341 mg per 100 grams
Pantothenic acid is 0.183 mg per 100 grams
Vitamin B6 is 0.063 mg per 100 grams
Folate is 25 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 25 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 87 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.46 mg per 100 grams
Vitamin K (phylloquinone) is 40.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 52 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 122 µg per 100 grams
Saturated fatty acid is 0.029 grams per 100 grams
Monounsaturated fatty acids is 0.047 grams per 100 grams
Polyunsaturated fatty acids is 0.287 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 177 grams
1 fruit, without skin weighing 91 grams

Other Fruits and Fruit Juices Foods That May Interest You