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Kanpyo, (dried gourd strips)

Food Group is Vegetables and Vegetable Products
Water content is 19.97 grams per 100 grams
Calories is 258 calories per 100 grams
Protein is 8.58 grams per 100 grams
Total lipid (fat) is 0.56 grams per 100 grams
Ash is 5.86 grams per 100 grams
Carbohydrate is 65.04 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 280 mg per 100 grams
Iron is 5.12 mg per 100 grams
Magnesium is 125 mg per 100 grams
Phosphorus is 188 mg per 100 grams
Potassium is 1582 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 5.86 mg per 100 grams
Copper is 0.433 mg per 100 grams
Manganese is 1.137 mg per 100 grams
Selenium is 2.6 µg per 100 grams
Vitamin C is 0.2 mg per 100 grams
Thiamin is 0 mg per 100 grams
Riboflavin is 0.044 mg per 100 grams
Niacin is 2.9 mg per 100 grams
Pantothenic acid is 2.553 mg per 100 grams
Vitamin B6 is 0.532 mg per 100 grams
Folate is 61 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 61 µg per 100 grams
Folate is 61 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.045 grams per 100 grams
Monounsaturated fatty acids is 0.103 grams per 100 grams
Polyunsaturated fatty acids is 0.244 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 strip - weighing 6.3 grams
.5 cup weighing 27 grams

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