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Kale, scotch, raw

Food Group is Vegetables and Vegetable Products
Water content is 87 grams per 100 grams
Calories is 42 calories per 100 grams
Protein is 2.8 grams per 100 grams
Total lipid (fat) is 0.6 grams per 100 grams
Ash is 1.28 grams per 100 grams
Carbohydrate is 8.32 grams per 100 grams
Total dietary fiber is 1.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 205 mg per 100 grams
Iron is 3 mg per 100 grams
Magnesium is 88 mg per 100 grams
Phosphorus is 62 mg per 100 grams
Potassium is 450 mg per 100 grams
Sodium is 70 mg per 100 grams
Zinc is 0.37 mg per 100 grams
Copper is 0.243 mg per 100 grams
Manganese is 0.648 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 130 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 1.3 mg per 100 grams
Pantothenic acid is 0.076 mg per 100 grams
Vitamin B6 is 0.227 mg per 100 grams
Folate is 28 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 28 µg per 100 grams
Folate is 28 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3100 IU per 100 grams
Vitamin A is 155 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.078 grams per 100 grams
Monounsaturated fatty acids is 0.045 grams per 100 grams
Polyunsaturated fatty acids is 0.289 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 67 grams
weighing 0 grams

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