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Kale, raw

Food Group is Vegetables and Vegetable Products
Water content is 84.46 grams per 100 grams
Calories is 50 calories per 100 grams
Protein is 3.3 grams per 100 grams
Total lipid (fat) is 0.7 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 10.01 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 135 mg per 100 grams
Iron is 1.7 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 56 mg per 100 grams
Potassium is 447 mg per 100 grams
Sodium is 43 mg per 100 grams
Zinc is 0.44 mg per 100 grams
Copper is 0.29 mg per 100 grams
Manganese is 0.774 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 120 mg per 100 grams
Thiamin is 0.11 mg per 100 grams
Riboflavin is 0.13 mg per 100 grams
Niacin is 1 mg per 100 grams
Pantothenic acid is 0.091 mg per 100 grams
Vitamin B6 is 0.271 mg per 100 grams
Folate is 29 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 29 µg per 100 grams
Folate is 29 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 15376 IU per 100 grams
Vitamin A is 769 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 817 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 9226 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 39550 µg per 100 grams
Saturated fatty acid is 0.091 grams per 100 grams
Monounsaturated fatty acids is 0.052 grams per 100 grams
Polyunsaturated fatty acids is 0.338 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 67 grams
weighing 0 grams

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