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Kale, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 91.12 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 2.66 grams per 100 grams
Total lipid (fat) is 0.46 grams per 100 grams
Ash is 0.88 grams per 100 grams
Carbohydrate is 4.9 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 136 mg per 100 grams
Iron is 0.93 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 29 mg per 100 grams
Potassium is 333 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.046 mg per 100 grams
Manganese is 0.443 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 39.3 mg per 100 grams
Thiamin is 0.056 mg per 100 grams
Riboflavin is 0.112 mg per 100 grams
Niacin is 0.698 mg per 100 grams
Pantothenic acid is 0.052 mg per 100 grams
Vitamin B6 is 0.09 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6253 IU per 100 grams
Vitamin A is 313 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.059 grams per 100 grams
Monounsaturated fatty acids is 0.034 grams per 100 grams
Polyunsaturated fatty acids is 0.219 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
.333 package weighing 94 grams

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