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Kale, frozen, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 90.5 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 2.84 grams per 100 grams
Total lipid (fat) is 0.49 grams per 100 grams
Ash is 0.94 grams per 100 grams
Carbohydrate is 5.23 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 1.34 grams per 100 grams
Calcium is 138 mg per 100 grams
Iron is 0.94 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 321 mg per 100 grams
Sodium is 15 mg per 100 grams
Zinc is 0.18 mg per 100 grams
Copper is 0.047 mg per 100 grams
Manganese is 0.45 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 25.2 mg per 100 grams
Thiamin is 0.043 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 0.672 mg per 100 grams
Pantothenic acid is 0.053 mg per 100 grams
Vitamin B6 is 0.086 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 14704 IU per 100 grams
Vitamin A is 735 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.92 mg per 100 grams
Vitamin K (phylloquinone) is 882 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8823 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 19697 µg per 100 grams
Saturated fatty acid is 0.063 grams per 100 grams
Monounsaturated fatty acids is 0.036 grams per 100 grams
Polyunsaturated fatty acids is 0.235 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 130 grams
.5 cup, chopped or diced weighing 65 grams

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