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Kale, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 91.2 grams per 100 grams
Calories is 28 calories per 100 grams
Protein is 1.9 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 5.63 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 1.25 grams per 100 grams
Calcium is 72 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 28 mg per 100 grams
Potassium is 228 mg per 100 grams
Sodium is 23 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.156 mg per 100 grams
Manganese is 0.416 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 41 mg per 100 grams
Thiamin is 0.053 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 0.5 mg per 100 grams
Pantothenic acid is 0.049 mg per 100 grams
Vitamin B6 is 0.138 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 13621 IU per 100 grams
Vitamin A is 681 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 817 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 8173 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 18246 µg per 100 grams
Saturated fatty acid is 0.052 grams per 100 grams
Monounsaturated fatty acids is 0.03 grams per 100 grams
Polyunsaturated fatty acids is 0.193 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 130 grams
weighing 0 grams

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