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Jute, potherb, raw

Food Group is Vegetables and Vegetable Products
Water content is 87.72 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 4.65 grams per 100 grams
Total lipid (fat) is 0.25 grams per 100 grams
Ash is 1.58 grams per 100 grams
Carbohydrate is 5.8 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 208 mg per 100 grams
Iron is 4.76 mg per 100 grams
Magnesium is 64 mg per 100 grams
Phosphorus is 83 mg per 100 grams
Potassium is 559 mg per 100 grams
Sodium is 8 mg per 100 grams
Zinc is 0.79 mg per 100 grams
Copper is 0.255 mg per 100 grams
Manganese is 0.123 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 37 mg per 100 grams
Thiamin is 0.133 mg per 100 grams
Riboflavin is 0.546 mg per 100 grams
Niacin is 1.26 mg per 100 grams
Pantothenic acid is 0.072 mg per 100 grams
Vitamin B6 is 0.6 mg per 100 grams
Folate is 123 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 123 µg per 100 grams
Folate is 123 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5559 IU per 100 grams
Vitamin A is 278 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.038 grams per 100 grams
Monounsaturated fatty acids is 0.017 grams per 100 grams
Polyunsaturated fatty acids is 0.12 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 28 grams
weighing 0 grams

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