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Jute, potherb, cooked, boiled, drained, with salt

Food Group is Vegetables and Vegetable Products
Water content is 87.15 grams per 100 grams
Calories is 37 calories per 100 grams
Protein is 3.68 grams per 100 grams
Total lipid (fat) is 0.2 grams per 100 grams
Ash is 1.68 grams per 100 grams
Carbohydrate is 7.29 grams per 100 grams
Total dietary fiber is 2 grams per 100 grams
Total Sugars is 1 grams per 100 grams
Calcium is 211 mg per 100 grams
Iron is 3.14 mg per 100 grams
Magnesium is 62 mg per 100 grams
Phosphorus is 72 mg per 100 grams
Potassium is 550 mg per 100 grams
Sodium is 247 mg per 100 grams
Zinc is 0.79 mg per 100 grams
Copper is 0.255 mg per 100 grams
Manganese is 0.123 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 33 mg per 100 grams
Thiamin is 0.091 mg per 100 grams
Riboflavin is 0.192 mg per 100 grams
Niacin is 0.89 mg per 100 grams
Pantothenic acid is 0.072 mg per 100 grams
Vitamin B6 is 0.57 mg per 100 grams
Folate is 104 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 104 µg per 100 grams
Folate is 104 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 5185 IU per 100 grams
Vitamin A is 259 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.07 mg per 100 grams
Vitamin K (phylloquinone) is 108 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 3111 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 1747 µg per 100 grams
Saturated fatty acid is 0.03 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.096 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 87 grams
weighing 0 grams

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