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Jams and preserves

Food Group is Sweets
Water content is 30.47 grams per 100 grams
Calories is 278 calories per 100 grams
Protein is 0.37 grams per 100 grams
Total lipid (fat) is 0.07 grams per 100 grams
Ash is 0.23 grams per 100 grams
Carbohydrate is 68.86 grams per 100 grams
Total dietary fiber is 1.1 grams per 100 grams
Total Sugars is 48.5 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.49 mg per 100 grams
Magnesium is 4 mg per 100 grams
Phosphorus is 19 mg per 100 grams
Potassium is 77 mg per 100 grams
Sodium is 32 mg per 100 grams
Zinc is 0.06 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 2 µg per 100 grams
Vitamin C is 8.8 mg per 100 grams
Thiamin is 0.016 mg per 100 grams
Riboflavin is 0.076 mg per 100 grams
Niacin is 0.036 mg per 100 grams
Pantothenic acid is 0.02 mg per 100 grams
Vitamin B6 is 0.02 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 1 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.12 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.01 grams per 100 grams
Monounsaturated fatty acids is 0.038 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 20 grams
1 packet weighing 14 grams

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