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Jackfruit, raw

Food Group is Fruits and Fruit Juices
Water content is 73.23 grams per 100 grams
Calories is 94 calories per 100 grams
Protein is 1.47 grams per 100 grams
Total lipid (fat) is 0.3 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 24.01 grams per 100 grams
Total dietary fiber is 1.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 34 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 36 mg per 100 grams
Potassium is 303 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.187 mg per 100 grams
Manganese is 0.197 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 6.7 mg per 100 grams
Thiamin is 0.03 mg per 100 grams
Riboflavin is 0.11 mg per 100 grams
Niacin is 0.4 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.108 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 297 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.063 grams per 100 grams
Monounsaturated fatty acids is 0.044 grams per 100 grams
Polyunsaturated fatty acids is 0.086 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, sliced - weighing 165 grams
weighing 0 grams

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